Yoga Foundations: Begin Your Journey to Wellness
Shashi Prabha Dwivedi
18 modules
English
Lifetime access
Come and fall in love with yourself. Embark on a wellness journey with me and become the best version of yourself
Overview
Unlock the secrets of yoga with our comprehensive beginner course designed for everyone. Whether you are just starting out or looking to deepen your practice, this course provides all the tools and support you need to flourish
What You'll Receive:
Detailed Video Tutorials: Recorded videos covering yoga asanas, their benefits, and the proper techniques to ensure safe practice.
Anatomy Insights: Videos that delve into the anatomy related to each pose, enhancing your understanding and helping you practice with confidence.
Daily Yoga Routines: Access to follow-along routines that cater to different needs and help integrate yoga into your daily life
Live Interactive Workshops: Twice a month, participate in live workshops with Shashi that deepen your understanding and practice of yoga
Doubt Solving Sessions: Twice a month, participate in doubt solving sessions designed to answer your questions and clarify any doubts
Interactive Quizzes: Engage with live quizzes to test your knowledge and track your progress throughout the course.
Discussion Forums: Dedicated channels to ask doubts and participate in yoga discussions.
Community Support: Join a vibrant community of fellow yoga enthusiasts who motivate and inspire each other’s journey.
Expert Guidance: Learn under the expert tutelage of Shashi Prabha Dwivedi, a dedicated teacher with thousands of hours of teaching experience.
Benefits of Enrolling:
Flexibility to Learn at Your Own Pace: Enjoy the convenience of accessing course materials anytime, anywhere.
Lifetime Access: Revisit lessons as often as needed with lifetime access to all videos.
Holistic Health Benefits: Experience improvements not just in physical health, but also in mental & emotional well-being.
*Live sessions are guaranteed for 6 months after you join, though you can keep attending after that as well
Key Highlights
Suitable for all fitness levels and age
Step-by-step video tutorials focusing on the correct alignment and explaining the anatomy of Asanas
Live Workshops: Join me twice a month for live workshops that helps me guide you better and give feedbacks
Doubt Solving Sessions: Get personalized support during bi-weekly live sessions where you can ask questions and clear any doubts.
What you will learn
Yoga Asanas
Learn yoga asanas with step-by-step video tutorials that explain each asana's technique, benefits, and modifications to suit all body types.
Anatomy Insights
Gain a deeper understanding of the anatomy involved in yoga, helping you to practice safely and effectively.
Daily Yoga Routine
Enjoy daily yoga routines that you can follow at your own pace, designed to improve flexibility, strength, and mental clarity.
Enhanced Flexibility and Strength
Improve your physical flexibility and strength through regular yoga practice.
Modules
Preview Video (Free): Forward Bending Asanas
Chapter 1: Introduction to Yoga Course
2 attachments • 3.13 mins
Welcome to Your Yoga Journey: Getting Started Right
Intoduction to the Course
Yoga Foundations Live Workshop: Your First Steps Towards Balance
Chapter 2: Introduction to Yoga Anatomy
1 attachment • 6.07 mins
Anatomy Tutorial
Chapter 3: Introduction To Asanas
1 attachment • 2.09 mins
Introduction to Asanas Tutorial
Chapter 4: Standing Poses
4 attachments • 18.41 mins
Introduction to Standing Poses
Utthita TrikonAsana
Practice with One Beginner and One Intermediate Student
ParsvottanAsana
Yoga Clarity: Live Doubt-Solving Sessions
Chapter 5: Forward Bending Asanas
1 attachment • 22.4 mins
Forward Bending asana tutorial
Stretch Your Mind: Participate in Our Live Yoga Quiz Night!
Chapter 6: Back Bending Asanas
4 attachments • 16.91 mins
Introduction to Back Bending
Beckbend with Chair
Shoulder Stretching
Ardha DhanuraAsana
Chapter 7: Twisting Asanas
1 attachment • 9.32 mins
Twisting poses asana tutorial
Chapter 8: Introduction to Inversions
1 attachment • 6.02 mins
Inversion Sarvanga Asana tutorial
Chapter 9: Strength Building Asanas
2 attachments • 8.27 mins
Introduction to Strengthening
Ardh Halasana
Perfect Your Pose: Live Posture Correction Workshop
Chapter 10: Surya Namaskar
2 attachments • 22.12 mins
Surya Namaskar Tutorial
Adho Mukha Svanasana
Chapter 11: Yoga Practice Sequences
3 attachments • 31.07 mins
30 min Yoga Sequence
40 min Yoga Sequence (coming soon)
60 min Yoga Sequence (coming soon)
The Grand Yoga Finale Live Quiz: Two Hours to Triumph
Workshop Recordings
1 attachment • 1 hrs
9th June 2024 Workshop Recording
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Shashi Prabha Dwivedi
Hello! I'm Shashi (founder of Yog Yatra with Shashi).
I am a lifelong student of yoga and am passionate about sharing my learnings with all my students; their progress is my greatest achievement.
Over the past three years, I've taught yoga for over 6000 hours (online and offline) to a diverse group of 700+ students aged 5-71.
My journey from an academic career in Economics to running a successful yoga studio in Bengaluru has been transformative.
Start your Yoga Journey with me
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